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  <url>
    <loc>https://vitalitynelson.com/home</loc>
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    <lastmod>2024-01-15</lastmod>
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      <image:title>Home - How we can help.</image:title>
      <image:caption>We’re proud to offer a variety of health and wellness-based services to help you discover your vitality.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604560617109-Z9BPKJPNOA97MBME149G/Vitality2020_1253.jpg</image:loc>
      <image:title>Home - Meet our team.</image:title>
      <image:caption>We’ve invested a lot of care and attention into building the best team of health care professionals to serve our clients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1607235667276-C77AVJJDUTNZIFPMLLAG/ExtendedHealthPNG.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Extended Health Plans</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1607235734134-HRUFVQINNXT9SY4CE5GS/ICBCLogo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>ICBC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1607235714454-PCKPZ4GT1OK4D1F0A96Y/WorkSafeBCLogo.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>WorkSafeBC</image:caption>
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  <url>
    <loc>https://vitalitynelson.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605246121968-LQMKL76HVRTPUEG903A3/Vitality2020_1330.jpg</image:loc>
      <image:title>Vitality Services - Diversified Chiropractic</image:title>
      <image:caption>Our chiropractors take an evidence-informed approach to the management of disorders related to joints, muscles, and nerves and their interactions with each other. A special focus is put on identifying the specific causative factors of existing pain and distress while also observing areas where intervention could prevent future injury and elevate performance. Recognizing that each condition is different and every patient is unique, our chiropractors employ a wide variety of manual therapies to expand upon the more traditional adjustment-based chiropractic approach. Recognizing the essential role of active care in the development of self-efficacy, they also employ movement coaching and therapeutic exercise prescription.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604560774508-U6P9YK60ANV2I3CBIK55/Vitality2020_1275.jpg</image:loc>
      <image:title>Vitality Services - Active Release Techniques ® (ART ®)</image:title>
      <image:caption>Active Release Techniques® or ART® is a patented, state-of-the-art soft tissue system/movement-based technique that treats injury or overuse-related dysfunction within muscles, tendons, ligaments, fascia, and nerves. An ART® practitioner uses a hands-on approach to identify involved soft tissues then directs the treatment using anatomy-specific protocols that combine coordinated patient movements with directed tension into the target tissue.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604560829698-S0TA6NJ5T1YISNGYA4S0/Vitality2020_1452.jpg</image:loc>
      <image:title>Vitality Services - Graston Technique ®</image:title>
      <image:caption>Graston Technique® is a patented soft tissue technique system that uses specially designed stainless steel instruments to detect and treat areas of scar tissue and fascial restriction within muscles, tendons, and ligaments. The technique employs a spectrum of light to heavy strokes to effectively treat soft tissue conditions at any stage of injury - acute, chronic, or post-surgical.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604562029020-DZOA7G4FHS8HQ7KH06XW/Vitality2020_1222.jpg</image:loc>
      <image:title>Vitality Services - Laser Therapy</image:title>
      <image:caption>Laser Therapy, also known as Low-Level Laser Therapy (LLLT), is a non-invasive, light-based technology used in the treatment of generalized pain and swelling, neuromusculoskeletal conditions, arthritis, sports injuries, and wound healing. The technology works by inducing a photochemical reaction at the level of the cell which subsequently leads to an activation of biological responses involved in cell proliferation, tissue repair and remodelling, immune/inflammatory modulation, and vascularization.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605764749230-KY8NHWGSMK6ZZLL1NZ38/LisaSeyfriedPhotography_3453.jpg</image:loc>
      <image:title>Vitality Services - Pre- &amp; Post-Natal Care</image:title>
      <image:caption>Pre-natal chiropractic care is employed with the same set of goals as with the non-birthing population - maintaining proper spinal and pelvic function and restoring and maintaining joint and soft tissue mobility. Pregnancy and delivery does however present a unique set of challenges and stresses, so our aim is to help expecting moms live these experiences with a maximally functioning musculoskeletal system.</image:caption>
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      <image:title>Vitality Services - Physiotherapy</image:title>
      <image:caption>Physiotherapists have an extensive knowledge of how the body moves and functions and use evidence-informed clinical skills to assess and treat illness, injury and disability. Physiotherapy aims to restore your physical health by optimizing how you move and function in your environment. Movement is medicine and the cornerstone of physiotherapy is exercise rehabilitation. Appropriately, treatment focuses largely on how exercise can be used to improve your overall health and well-being.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605243520435-XBAFTQ0GUR2YAXO0QMWU/Vitality2020_1598.jpg</image:loc>
      <image:title>Vitality Services - Intramuscular Stimulation (IMS)</image:title>
      <image:caption>IMS (Intramuscular Stimulation) is a treatment technique that utilizes fine filament needles. The needles are placed within the muscle, causing a neuro-muscular response resulting in reduced muscle spasm and pain. The treatment works best when combined with movement and exercise rehab.</image:caption>
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      <image:title>Vitality Services - Massage Therapy</image:title>
      <image:caption>Massage therapy aids in maximizing physical function and decreasing the incidence of injuries associated with work, sport and daily activities. Preventatively, regular massage therapy can be used to decrease the likelihood of developing chronic pain and to help develop better posture, mobility and strength. A variety of techniques such as myofascial release, joint mobilizations, deep tissue techniques, and relaxation techniques may be used to alleviate you pain and improve your physical function or merely help you relax and manage stress.</image:caption>
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      <image:title>Vitality Services - Acupuncture</image:title>
      <image:caption>Acupuncture involves the insertion of very fine, sterile, single-use needles into precise acupuncture points on the skin in an effort to encourage the body to promote natural healing and to improve function. Acupuncturists may also use electro-stimulation, cupping, and massage techniques to achieve the desired healing outcome. Acupuncture therapy has been safely and effectively tested in controlled clinical trials in recent literature for a variety of diseases and disorders.</image:caption>
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      <image:title>Vitality Services - Custom Orthotics</image:title>
      <image:caption>A custom orthotic is made to treat or adjust abnormal foot motion; provide support, stability and control; increase proprioception; absorb shock; and relieve pressure on uncomfortable or sore spots. A detailed physical exam is performed by one of our chiropractors. In addition, the patient walks over our state-of-the-art GaitScan mat which analyzes ground contact and pressure distribution during your gait cycle. Thirdly, a semi-weight bearing foam cast is taken so the orthotic can be custom molded to your foot shape.</image:caption>
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  <url>
    <loc>https://vitalitynelson.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>Reception</image:caption>
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      <image:title>Contact</image:title>
      <image:caption>Victoria Street Entrance</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://vitalitynelson.com/dr-brodie-nadeau-chiropractor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Dr. Brodie Nadeau - Chiropractor - DR. BRODIE NADEAU</image:title>
      <image:caption>CHIROPRACTOR Dr. Brodie’s interest in health care began with an Undergraduate degree in Microbiology &amp; Immunology from Western University which then transitioned into Graduate education at the University of Toronto in a Cancer Research laboratory in the field of Molecular &amp; Medical Genetics.  While appreciative of the great importance of this line of work, Dr. Brodie desired to be on the front lines of health care where he could positively impact people's lives more directly. Talking with members of the profession and drawing on his own experiences with sports injuries, Dr. Brodie knew a career as a chiropractor would be the ideal landing space.  He graduated Magna Cum Laude from the Canadian Memorial Chiropractic College in 2007, as a classmate of Dr. Dee. In crafting a custom solution for your issue, Dr. Brodie draws on the fundamentals of anatomy, biomechanics, and physics, working from first principles to identify the underlying movement abnormalities that lead to pain and limit performance. Dr. Brodie also holds a keen interest in the science of pain and pain perception.</image:caption>
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  <url>
    <loc>https://vitalitynelson.com/lila-taylor-registered-massage-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604557698047-TBK4H70TMR1961SSWEI6/Vitality2020_1162bw.jpg</image:loc>
      <image:title>Lila Taylor - Registered Massage Therapist - LILA TAYLOR</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST Lila is a true Kootenay girl born at the end of the road in Johnsons Landing. Lila comes from a family of massage therapists, but it wasn't until taking a massage course in Thailand after high school that she became passionate about massage therapy. Lila graduated from Okanagan School of Massage Therapy in 2013, and has since done courses in osteopathic and fascial techniques as well as therapeutic exercise for the spine.  Through listening to the body and thoughtful communication, Lila enjoys building relationships with her clients and assisting them in their specific goals. She loves working with clients to alleviate pain and bring relief to issues of chronic discomfort and is always blown away at how the client's body is able to heal and utilizes her expertise to assist in the healing process. When her husband isn't roping her into renovation projects, Lila finds her self most happy at home and adventuring in the outdoors. She is an avid hiker, skier and prefers to spend most of her time outside with her dogs.</image:caption>
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  <url>
    <loc>https://vitalitynelson.com/cameron-dunsmore-registered-massage-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1604557738351-MC6ZK2EQ0EHLD0SXZ7X5/Vitality2020_1177bw.jpg</image:loc>
      <image:title>Cameron Dunsmore - Registered Massage Therapist - CAMERON DUNSMORE</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST Cameron graduated the 3000-hour Massage Therapy program from the Okanagan Valley College of Massage Therapy in 2013 and has since practiced in both Penticton and Nelson. Since graduating he has expanded his knowledge in osteopathic approach, Fascial Decompression, and therapeutic exercise. He prefers to guide the body back to optimal alignment and balance by using Myofascial Release, muscle energy, and a wide range of musculoskeletal techniques. He combines these modalities into a truly customized recipe for his clients to enjoy and reap the benefits from. He believes that treatment doesn't have to hurt to work and uses his hands to feel exactly what the tissue needs before moving into lighter or deeper modalities. Cameron enjoys spending his free time volunteering with the Nelson Fire Department and roping his wife, fellow Vitality RMT Lila, into home renovation projects.</image:caption>
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  </url>
  <url>
    <loc>https://vitalitynelson.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-20</lastmod>
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      <image:title>Team - DR. BRODIE NADEAU</image:title>
      <image:caption>CHIROPRACTOR</image:caption>
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      <image:title>Team - DR. DEE ANNE NADEAU</image:title>
      <image:caption>CHIROPRACTOR</image:caption>
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      <image:title>Team - LISA O’GRADY</image:title>
      <image:caption>PHYSIOTHERAPIST</image:caption>
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      <image:title>Team - KRISTIE ELLIOT</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST</image:caption>
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      <image:title>Team - LILA TAYLOR</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST</image:caption>
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      <image:title>Team - CAMERON DUNSMORE</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST</image:caption>
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      <image:title>Team - ROSIE SHINE</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST</image:caption>
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      <image:title>Team - JENNIFER DUNN</image:title>
      <image:caption>TRADITIONAL CHINESE MEDICINE PRACTITIONER &amp; ACUPUNCTURIST</image:caption>
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      <image:title>Team - KEVIN BENDIG</image:title>
      <image:caption>TRADITIONAL CHINESE MEDICINE PRACTITIONER &amp; ACUPUNCTURIST</image:caption>
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  </url>
  <url>
    <loc>https://vitalitynelson.com/dr-dee-anne-nadeau-chiropractor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:title>Dr. Dee Anne Nadeau, DC - DR. DEE ANNE NADEAU</image:title>
      <image:caption>CHIROPRACTOR Dr. Dee was born and raised in Nelson, BC. After graduating high school, she went on to complete her degree in Human Kinetics at the University of British Columbia.  Having always had a passion for studying anatomy and physiology, Dr. Dee knew she wanted to pursue a career in the health care field and this first degree was merely a stepping stone to something she always dreamed of. With careful deliberation and research, and recalling her experience with a skilled sports chiropractor utilizing Active Release Techniques® in conjunction with spinal adjustments, Dr. Dee decided on the field of Chiropractic. This combination of treatment modalities made a breakthrough in the healing of a chronic injury that she had no prior luck treating with any other practitioner, ultimately inspiring her to pursue the same career path and methodology. In 2003, Dr. Dee moved to Toronto to attend the Canadian Memorial Chiropractic College. She dedicated herself to taking extra courses along the way including Active Release Techniques®, Graston Technique®, and pre- and post-natal care to suit many different patient populations. Soon after graduating in 2007, an opportunity opened up in Nelson and she made the journey back home to practice. Dr. Dee has a strong passion for treating pregnant women throughout pregnancy and after delivery. She has taken courses from the International Chiropractic Pediatric Association, including the Webster Technique®, and especially loves the honour of caring for newborns and children of all ages. With her own love and passion for sports, water, and the outdoors, Dr. Dee could not be happier to be in Nelson doing what she loves to do. She married her classmate Dr. Brodie Nadeau in 2014 and has two children of her own.</image:caption>
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  <url>
    <loc>https://vitalitynelson.com/kristie-elliot-registered-massage-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Kristie Elliot - Registered Massage Therapist - KRISTIE ELLIOT</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST Kristie grew up in Ottawa and studied Kinesiology at Lakehead Univeristy. Upon graduating she moved west to pursue a career in Massage Therapy inspired by a fascination of the human body through movement.  She graduated with the 3000 hour program from the West Coast College of Massage Therapy in 2005. After a 7-year stint at Moveo Sport and Rehabilitation Centre in North Vancouver, Kristie settled into the Kootenays. Kristie offers individual programs to obtain optimal function through soft tissue work, joint mobilization, assessment, exercise, and patient education in a caring environment.  Kristie's passion lies in trail running and she loves treating runners both through their normal training and during injury recovery. She has taken several courses related to running injuries and has volunteered at several trail running races providing post race massages. Away from the clinic she will continue to explore the mountains of the West Kootenays and the surrounding biking trails for running opportunities. She also looks forward to finishing up their fixer-upper home and developing her gardening interests.</image:caption>
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  </url>
  <url>
    <loc>https://vitalitynelson.com/chiropractic</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-12-10</lastmod>
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    <loc>https://vitalitynelson.com/massage-therapy</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Massage Therapy</image:title>
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  </url>
  <url>
    <loc>https://vitalitynelson.com/intramuscular-stimulation-ims</loc>
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    <lastmod>2024-01-14</lastmod>
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      <image:title>Intramuscular Stimulation (IMS)</image:title>
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    <image:image>
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      <image:title>Intramuscular Stimulation (IMS)</image:title>
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    <image:image>
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      <image:title>Intramuscular Stimulation (IMS)</image:title>
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  <url>
    <loc>https://vitalitynelson.com/physiotherapy</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Physiotherapy</image:title>
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    <image:image>
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      <image:title>Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605763479280-JOPA60GDC4ODYVN2QI33/LisaSeyfriedPhotography_3751.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/laser-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1606795639961-GVKVB7A835GAA02T62GO/Snapseed%282%29.jpg</image:loc>
      <image:title>Laser Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1606795658525-A7T69BPJZNZOOIXE8F8M/Snapseed.jpg</image:loc>
      <image:title>Laser Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605762798035-DLMP3E3ADK9DD8WXPKL3/LisaSeyfriedPhotography_3407.jpg</image:loc>
      <image:title>Laser Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/active-release-techniques</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605240976803-ZGIB0NJK0ONMMQ2TLQIB/Vitality2020_1472.jpg</image:loc>
      <image:title>Active Release Techniques</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605762508223-VI23I5EW0WCKRAK5OC1O/LisaSeyfriedPhotography_3574.jpg</image:loc>
      <image:title>Active Release Techniques</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605762183290-2ZO5YBG93U8V1PIC175B/LisaSeyfriedPhotography_3605.jpg</image:loc>
      <image:title>Active Release Techniques</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1606279256291-4HN4FOH5PT2Q286UP3HW/DaySpa2019_4671.jpg</image:loc>
      <image:title>Acupuncture</image:title>
    </image:image>
    <image:image>
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      <image:title>Acupuncture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1606279189433-STOF49M4SD0MAGAYU2EY/DaySpa2019_4744.jpg</image:loc>
      <image:title>Acupuncture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/graston-technique</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605760924049-0TP15K8RF3CJQWO7LKP8/LisaSeyfriedPhotography_3834.jpg</image:loc>
      <image:title>Graston Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605242219741-IOLSOJUNB43TGCXUTG9C/Vitality2020_1382.jpg</image:loc>
      <image:title>Graston Technique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605760982517-ORMQCPU6B42IDKUG19O8/LisaSeyfriedPhotography_3814.jpg</image:loc>
      <image:title>Graston Technique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/custom-orthotics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605762625953-K0DZJMCB0389W019MN1Y/LisaSeyfriedPhotography_3560.jpg</image:loc>
      <image:title>Custom Orthotics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605762701691-UHJ4164B3OZT2OD7ZXKV/LisaSeyfriedPhotography_3557.jpg</image:loc>
      <image:title>Custom Orthotics</image:title>
    </image:image>
    <image:image>
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      <image:title>Custom Orthotics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/pre-postnatal-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605764855031-RA2G1HX5RZB38FJ6ER56/LisaSeyfriedPhotography_3633.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1607580216513-XKEDMTVS84W4ENX846LF/LisaSeyfriedPhotography_3490.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1605764811816-KG8KMFELIQSLMST1NRSY/LisaSeyfriedPhotography_3421.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Care</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/jennifer-dunn-acupuncturist-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/8850447c-9dba-47fe-bf2a-5cfaaa07b804/JenniferDunnBW_Web.jpg</image:loc>
      <image:title>Jennifer Dunn, RTCMP - JENNIFER DUNN</image:title>
      <image:caption>TRADITIONAL CHINESE MEDICINE PRACTITIONER &amp; ACUPUNCTURIST Jennifer Dunn Moynes has been practicing and teaching Traditional Chinese Medicine and Acupuncture since 2004. She graduated from the Academy of Classical Oriental Sciences in Nelson BC, where she went on to become one of the main instructors and clinical supervisors for students for over 15 years. Jennifer combines Acupuncture, Electro-acupuncture, Chinese Herbs, Tuina Massage, Cupping, Moxibustion, and Gua Sha therapies in her treatment plans. Post-graduate studies in the art of Cupping and Tuina Therapy, a Chinese style of massage, has helped to enhance her treatment strategies. After years of training hundreds of students clinically, she has found that this combination offers the best treatment and clinical results. Jennifer has been prescribing traditional Chinese herbal medicinals since 2004. Herbal consultations are about 30-45 minutes long, and can be done in person or virtually. Patients can use herbs to compliment treatment strategies and to benefit health. In TCM we use herbs to balance the internal body so that we can treat the root of a disease pattern, thereby changing the underlying cause of illness. Herbs speed up recovery, enhance overall health, and reduce stubborn symptoms. Jennifer has worked and taught extensively with patients in the areas of: soft tissue injury, neurology, headaches, disorders of the eyes, ears, nose and throat, dermatology, cardiology, respirology, immunology, insomnia, digestive/gastro-intestinal complaints, psycho-emotional complaints, urinary disorders, gynecology/menstrual disorders, infertility, pregnancy and postpartum disorders, male sexual dysfunction, palliative care and pediatrics. Jennifer has been registered with the College of Traditional Chinese Medicine and Acupuncture BC since 2001, and has been a committee member with the College since 2019. She has experience working in private and professional clinics, in hospitals and long term care settings, and doing home visits for pregnant and palliative patients. She welcomes patients of all backgrounds, and strives to make healthcare accessible to everyone in the community!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-31</lastmod>
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      <image:title>Studio</image:title>
    </image:image>
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      <image:title>Studio</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/9f537b4f-d78c-48c5-855e-0944adf7e6db/VitalityVictoriaStreet6462.jpg</image:loc>
      <image:title>Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1665888234441-CNRHL0BRVU2Z2HYYC0KY/Banner9bStudio.jpg</image:loc>
      <image:title>Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/d19314fd-64dd-463c-9af8-b7fd0320f722/Melisa+Logo+Stack.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/f2dfc2a2-6113-448c-a9ad-9f1f16e354e5/Feldenkrais+Poster+2025+copy.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1684822095950-0G4MY6HVF0G1S06A1DM1/image-asset.jpeg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/338f67cf-f699-4549-b610-4c9e80813c19/Pilates.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1666236290551-JFUXCDZVD5LFG68LBPLP/Sound+bath+rack+card+2022.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/lisa-ogrady-physiotherapist-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/d671e091-083f-474d-8095-e37a6e63786b/Lisa+O%27Grady+Web.jpg</image:loc>
      <image:title>Lisa O'Grady, Physiotherapist - LISA O’GRADY</image:title>
      <image:caption>PHYSIOTHERAPIST Lisa is an internationally trained Physical Therapist from Auckland, New Zealand. She graduated with excellence from Auckland University of Technology in 2015, where she was awarded a scholarship to conduct research alongside the New Zealand Water Polo team. Previously, Lisa obtained her Kinesiology degree from Otago University in 2010. Coming from an athletic background, it was her dream to pursue a career in Musculoskeletal Physiotherapy.   In her early career she worked with a diverse population, ranging from elite athletes to weekend warriors. She enjoys working with those who require assistance in recovering from musculoskeletal injuries, and aims to empower her clients with the appropriate tools to make a full recovery. Lisa has a passion for running-related injuries as well as Women's Health where she specializes in pelvic floor dysfunction. However, Lisa’s skill set is not limited to these areas. Lisa has also worked in the chronic pain setting, and had the privilege to assist the well-regarded chronic pain doctor, Dr. Janz. It is here she learned the importance of patient-centered care, and the therapeutic alliance.  Lisa values her client's story, and endeavors to advocate for her clients wherever the healing journey takes them. Lisa values a team-based approach, and promotes working alongside the interdisciplinary team. This means that whatever the day brings, the patients' needs will be addressed and met accordingly. Lisa is certified in;  Running Gait Analysis (November 2020)  Level One Concussion Management (April 2021)  Clinical Management of the Fitness Athlete (November 2021)   Pelvic Health Solutions Level 1: The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence (July 2023) Lisa brings another warm, friendly face to the Vitality team, with the intention to support, motivate and empower you during your journey back to health and wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/kevin-bendig-acupuncturist-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/d799e202-5609-4849-aa4c-9d2edd970085/KevinWeb.png</image:loc>
      <image:title>Kevin Bendig, DrTCM, RAc - KEVIN BENDIG</image:title>
      <image:caption>DOCTOR of TRADITIONAL CHINESE MEDICINE &amp; REGISTERED ACUPUNCTURIST Kevin graduated with a Doctorate degree in Chinese Medicine from the Kootenay Columbia College of Integrative Health Sciences in Nelson and is a licensed Doctor of Traditional Chinese in the province of British Columbia.  He has travelled extensively throughout Asia and has spent much time in various meditative centres and yogic schools.  These experiences allow for a unique fusion of methods that he uses as aids to help others in their unique journey towards health. As a full time father of a beautiful 10-year-old boy, Kevin (when time allows) likes to bring the roar of the chainsaw – together with his inner vision – to carve new life into fallen trees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/rosie-shine-registered-massage-therapist-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/0b6ac1b0-007c-411c-95ce-b1d0c0a5adb5/RosieWeb.png</image:loc>
      <image:title>Rosie Shine, RMT - ROSIE SHINE</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST Rosie Shine graduated from the Okanagan College Of Massage Therapy.  Growing up in rural Argenta BC, Rosie has a passion for exploring the outdoors. Whether it be mountain biking, hiking, ski touring, or snowboarding on the resort, you can generally find her outside. Rosie utilized massage therapy from a young age for her own body pain from sports-related injuries which led her to pursue a career in massage therapy.  Rosie believes in the body’s ability to heal itself and utilizes her skills to assist in this process. By listening to the body and through thoughtful communication with clients she helps them reach their specific goals. Rosie combines this approach with her clinical education to provide a thorough and restorative massage. She understands that each person she treats presents different challenges and preferences. She prides herself on her ability to hone in on the specific needs of each individual and provide the appropriate treatment for each client’s healing. Rosie feels that it is an honour to hold space for people. Rosie is ready to help her clients on their journey to healing and well-being, leaving them with tools to deepen their own understanding of themselves and their bodies. As part of the Vitality team Rosie hopes to offer you tools that will enable you to reach your optimal health goals and well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://vitalitynelson.com/joseph-desousa-registered-massage-therapist-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9cbc8a2f1c2d4970c288b3/1742277228563-7PO9FAZMT1KG6XM1J6EK/unsplash-image-a9pFSC8dTlo.jpg</image:loc>
      <image:title>Joseph De Sousa, RMT - JOSEPH DE SOUSA</image:title>
      <image:caption>REGISTERED MASSAGE THERAPIST Joseph is a dedicated Registered Massage Therapist and Fitness Trainer based in Nelson, BC. With a strong background in anatomy and biomechanics, he offers a range of treatments including deep tissue, sports massage, myofascial release, and relaxation techniques tailored to each client’s needs. His goal is to help alleviate pain, reduce stress, and improve mobility and performance through a holistic approach. Joseph’s fitness training background allows him to integrate therapeutic massage with fitness strategies and remedial exercises for optimal well-being. Outside of his practice, he enjoys hiking, weightlifting, and CrossFit, maintaining a balanced, active lifestyle. Joseph graduated from Kootenay Columbia College of Integrated Science and Health, where he gained a comprehensive understanding of human anatomy and biomechanics. He is currently accepting new clients and looks forward to supporting your health and wellness goals.</image:caption>
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</urlset>

